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School-Age Children

Nuts

Nuts

These protein-packed powerhouses of vitamins and minerals are rich in antioxidants such as vitamin E, omega 3 fatty acids, and zinc. Studies have shown a link between eating nuts and health benefits such as lower risk of chronic disease.

Kid-friendly serving idea:
  • Slather some all-natural pure nut butter on whole wheat bread or celery or an apple for an antioxidant-rich snack.

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