Nutrition
Feeding your grade-schooler -- strategies for picky eating, top power foods for kids, how to build healthy eating habits, and other food tips and tricks.
Brain-Boosting Breakfasts
Breakfast really can be the most important meal of the day, especially for grade-schoolers. Eating a balanced breakfast of complex carbohydrates with protein can boost their brain power and give them energy to help them concentrate and do better in school.
Breakfast really can be the most important meal of the day, especially for grade-schoolers. Eating a balanced breakfast of complex carbohydrates with protein can boost their brain power and give them energy to help them concentrate and do better in school.
Best Ways to Build Healthy Food Habits
Whether your child is an adventuresome foodie or a picky eater, you can help shape his preferences and attitudes toward food by encouraging these healthy food habits.
Whether your child is an adventuresome foodie or a picky eater, you can help shape his preferences and attitudes toward food by encouraging these healthy food habits.
Sneaking Vegetables into Kids' Meals
It's one of those unsolved mysteries that's defied explanation for eons: Many grade-school age children refuse to eat even one bite of anything resembling a vegetable -- most especially if it's green -- even if they loved veggies as younger children. So what can a frustrated parent do? For starters, pull out your blender.
It's one of those unsolved mysteries that's defied explanation for eons: Many grade-school age children refuse to eat even one bite of anything resembling a vegetable -- most especially if it's green -- even if they loved veggies as younger children. So what can a frustrated parent do? For starters, pull out your blender.
Building Strong Bones
Your grade-school age child needs between 800 and 1,300 mgs (or 3 to 4 servings) of calcium every day. Is she getting enough? And what can you do to make sure she is eating enough of this essential mineral to make sure her bones will grow strong and healthy?
Your grade-school age child needs between 800 and 1,300 mgs (or 3 to 4 servings) of calcium every day. Is she getting enough? And what can you do to make sure she is eating enough of this essential mineral to make sure her bones will grow strong and healthy?
Great After-School Snack Ideas
What should you or your caregiver offer your child the next time she comes home from school and asks for a snack? Here are some excellent ideas for healthy snack choices.
What should you or your caregiver offer your child the next time she comes home from school and asks for a snack? Here are some excellent ideas for healthy snack choices.