Have you had the swine flu talk with your kids yet? You know how easily kids can spread rumors to each other at school and on the playground. And when something is constantly in the news and on the minds of grownups, such as the topic of swine flu, our kids are likely to be talking about it too. Here’s how you can make sure that your grade-schooler has the right information that’s right for his development level.
1. Do some research on swine flu.
First, learn as much as you can about
swine flu. Keep up with the latest
updates from federal health officials and get tips on how to talk to children about swine flu. And check out the new free interactive website from the American Academy of Pediatrics,
AMAfluhelp.org, which allows patients to communicate with doctors, not just read about the seasonal and H1N1 flu.
2. Be calm and matter-of-fact.
If you show fear or anxiety, your kids will pick up on it, no matter what you say.3. Be straight with your grade schooler.
Tell her the truth -- that swine flu can be a serious illness -- but offer a balanced perspective, too: Explain that most people who get swine flu get better, and that school officials are doing their best to keep kids safe.4. Give them the facts to face down their fears.
Grade-schoolers are old enough to understand the basics of how germs can be harmful to our bodies. Empower them with information on how they can take an active role in taking care of their own health such as by practicing
good personal hygiene, especially through
proper hand washing and not sharing food and drinks with friends. By helping kids feel like they can do something to keep themselves healthy, you are giving them the tools they need to feel more in control of swine flu and are helping to alleviate their fears.
5. Limit your child’s exposure to news reports about swine flu as much as you can.
Your child may see or hear something that’s beyond what’s appropriate for her age. To prevent anxiety or confusion about swine flu, make sure your child isn’t exposed to too many headlines about swine flu.6. Keep the communication lines open.
Tell your child that he can ask you any questions or concerns he may have about swine flu.7. Go with your instincts about what to say.
You know your child best. If he is an inquisitive older grade-schooler, he may want more details on what might happen if swine flu comes to his school or if he becomes sick with swine flu. On the other hand, your kindergartener may need comfort and reassurance more than a detailed explanation of how viruses work and why they can be dangerous.
