Studies have shown that the live cultures in yogurt such as lactobacillus can protect the intestinal tract against gastro-intestinal illnesses and increase resistance to immune-related diseases such as infection and even cancer. And the beneficial live cultures in yogurt such as lactobacillus acidophilus may help prevent colds and other infections.
When choosing yogurt, go for Greek. One serving can contain as much as 30 grams of protein, which is two to three times the amount in regular yogurt, and is lower in sugar and loaded with calcium.
Kid-friendly serving idea: