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Mushrooms

Mushrooms
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Mushrooms may be a potent weapon in warding off colds, flu, and other infections. Studies on animals have shown that mushrooms such as shitake, maitake and reishi have antiviral, antibacterial, and anti-tumor effects.

Kid-friendly serving idea:
  • Toss shitake mushrooms into a Bok Choy and Shiitake Mushroom Stir Fry recipe
  • Try a variety of other mushroom recipes.
  • Slice some shitake mushrooms and stir into some miso soup
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