Berries are rich in vitamin C and bioflavonoids, phytochemicals found in fruits and vegetables that may work as antioxidants and prevent injury to cells.
Make a yummy berry smoothie.
One cup of strawberries contains as much as 100 mg of Vitamin C, which is nearly as much as a cup of orange juice. Dark berries such as blueberries are especially high in bioflavonoids. For an optimal immune system boosting effect, eat a bowl of mixed berries rather than just one type.
Kid-friendly serving idea: