I don't know about you, but my family and I collectively threw our diet and exercise plans out the window and feasted on yummy Thanksgiving goodies this past weekend. If, like me, you are stuffed full of stuffing, turkey, and pies (and still working through the leftovers), you're probably looking forward to a week of light meals and exercise.
A great way to get back to a workout routine is by taking a fun exercise class. There are also lots of fun ways to get fit together as a family, and even great ideas to get reluctant little couch potatoes on the move. So re-start your healthy eating habits, put on your workout clothes, and work off that Thanksgiving feast!
Last Friday, a.k.a. Black Friday, marked the official start of the holiday shopping season. Today is known as Cyber Monday, the day when most folks return to work and continue their shopping online from their desks.
If you are thinking of continuing or starting your shopping online today, check out this list of great Cyber Monday deals.
Are you feeling some holiday stress this Thanksgiving? Between trying to get things done at work to make time for the holiday break, cooking, hosting or traveling to see family, and possibly dealing with family friction, you may find yourself wondering if all the effort is worth it.
If you're feeling the holiday stress, take some time for yourself and recharge, even if it's just a quick walk outside. Spending a few moments just reflecting about the positive things in your life can do wonders for your outlook and your ability to handle holiday stress. And try these holiday-stress relief tips from Elizabeth Scott, MS, About.com's guide to stress management. Happy Thanksgiving!
